All Classes are designed for beginners or seasoned pros - Great for discovering your study and/or reinforcing it!
September 24: Focus on Balancing Poses: We all strive for good balance, in body and mind as we age. Let's explore how to find balance and maintain it!
October 29: We will be concentrating on Heart Openers: Find how delicious and invigorating opening our hearts can be for our bodies and minds!
November 19: Spotlighting Forward Folds: As fall becomes winter, experience how our forward folds help us turn inward and prepare hibernation.
December 17: Focus on Restorative Poses: In the busiest season of all, we need to find rest for ourselves. Come relax, refresh, and recharge so you can be clear-headed and fully present this December. SOLD OUT
