Amanda has designed a wonderful series of special winter classes targeted to focus on specific elements of yoga. The series was designed to be of interest to all levels of yoga enthustiast. Refresh, reinvigorate and restore your yoga practice this winter.
Jan. 30 The Foundations of Yoga
Whether you are brand new to yoga or a seasoned pro, we invite you to join Amanda to explore the roots of yoga, several basic poses for a well-rounded practice, and an introduction to breath work.
Feb 27 Standing Poses
Whether you are brand new to yoga or a seasoned pro, we invite you to join Amanda to explore the feet, their connection to the ground, and the poses root us for a meaningful practice.
March 26 Balance Poses
Whether you are brand new to yoga or a seasoned pro, we invite you to join Amanda to explore balance on and off the mat!
April 23 Backbends
Whether you are brand new to yoga or a seasoned pro, we invite you to join Amanda to explore opening your heart, extending your spine, and finding happiness!
